3-Can Chili
Servings: 6 servingsCalories: 125 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~125
- Protein
- ~7 g
- Carbs
- ~25 g
- Fat
- ~1 g
More nutrition
Nutrition facts
Per serving, estimated
Calories125
% Daily value*
- Total fat 1 g
- 1%
- Sodium 130 mg
- 6%
- Total carbohydrate 25 g
- 9%
- Dietary fiber 8 g
- 28%
- Protein 7 g
- 13%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Saucepan
Ingredients
- 1 canblack beans, or pinto, kidney, or red beans
- 1 cancorn, or 10-oz package of frozen corn
- 1 cancrushed tomatoes, undrained
- 1 tspchili powder, or more, to taste
quantities scale with servings
Method
Wash hands with soap and water.
Place the contents of all 3 cans into a saucepan.
Add chili powder to taste.
Stir to mix.
Continue to stir over medium heat until heated thoroughly.
Refrigerate leftovers.