Indian
Aloo Gobi (Potato and Cauliflower)
Time: 45 minServings: 4 servingsCalories: 230 calories

Nutrition per serving
estimate · USDA data
- Calories
- ~230
- Protein
- ~6 g
- Carbs
- ~30 g
- Fat
- ~11 g
More nutrition
Nutrition facts
Per serving, estimated
Calories230
% Daily value*
- Total fat 11 g
- 15%
- Sodium 680 mg
- 29%
- Total carbohydrate 30 g
- 11%
- Dietary fiber 7 g
- 26%
- Protein 6 g
- 12%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Diet
- Vegan
- Vegetarian
- Gluten-free
Cookware
- Skillet
Ingredients
- 3 tbspvegetable oil
- 1 tspcumin seeds
- 1/4 tspasafoetida
- 1 yellow onion, finely chopped
- 1 tbspginger, grated
- 4 clovesgarlic, minced
- 1 serrano pepper, slit
- 2 tomatoes, chopped
- 1 tspground turmeric
- 2 tspground coriander
- 1 tspred chili powder
- 2 yukon gold potatoes, cut in 1-inch cubes
- 1 cauliflower, cut in large florets
- 1 tspsalt
- 1 tspgaram masala
- 1 tspdried mango powder
- 1/4 cupfresh cilantro, chopped
quantities scale with servings
Method
Heat oil in a wide skillet over medium heat. Add cumin seeds and asafoetida for 15 sec.
Cook onion 6-7 min until golden. Add ginger, garlic, and serrano for 1 min.
Add tomato, turmeric, coriander, and chili powder. Cook 6-8 min until a thick paste forms and the oil separates.
Add potato, salt, and 1/4 cup water. Cover and cook over low heat 8 min.
Add cauliflower, stir gently, cover, and cook 12-15 min until both vegetables are fork-tender.
Sprinkle with garam masala and dried mango powder. Rest 5 min, top with cilantro, and serve with roti.