Apple Slice Pancakes
Servings: 6 servingsCalories: 150 calories
Contains
- gluten
- dairy
- egg
Nutrition per serving
estimate · USDA data
- Calories
- ~150
- Protein
- ~5 g
- Carbs
- ~26 g
- Fat
- ~3 g
More nutrition
Nutrition facts
Per serving, estimated
Calories150
% Daily value*
- Total fat 3 g
- 4%
- Sodium 290 mg
- 13%
- Total carbohydrate 26 g
- 9%
- Dietary fiber 2 g
- 8%
- Protein 5 g
- 10%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet or griddle
Ingredients
- 1 apple
- 1 1/4 cupspancake mix, any type
- 1/2 tspground cinnamon
- 1 egg
- 2 tspcanola oil
- 1 cupmilk
quantities scale with servings
Method
Wash hands with soap and water.
Lightly coat a griddle or skillet with cooking spray and heat over medium heat.
Peel, core and thinly slice apple into rings.
In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.)
For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.
Cook until bubbles appear. Turn and cook other side until lightly brown.