Apple-Stuffed Squash
Servings: 8 servingsCalories: 115 calories
Contains
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~115
- Protein
- ~2 g
- Carbs
- ~25 g
- Fat
- ~2 g
More nutrition
Nutrition facts
Per serving, estimated
Calories115
% Daily value*
- Total fat 2 g
- 3%
- Sodium 0 mg
- 0%
- Total carbohydrate 25 g
- 9%
- Dietary fiber 6 g
- 22%
- Protein 2 g
- 3%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Microwave
Ingredients
- 4 acorn squashes, washed
- 1 tbspbutter, or margarine
- 2 apples, chopped
- 2 tspbrown sugar
- 1/2 tspground cinnamon
quantities scale with servings
Method
Wash hands with soap and water.
Cut squash into halves and remove seeds. Place in a glass dish, cover with plastic wrap and microwave on high for 5 minutes.
Melt butter in a separate bowl in the microwave. Mix in apples, sugar, and cinnamon. Microwave for 1 1/2 minutes.
Spoon apple filling into each squash half. Cover and microwave on high for 3-5 minutes until squash and apples are tender.
Serve warm.