Apple Wedges with Pumpkin Almond Butter
Time: 15 minServings: 4 servingsCalories: 290 calories
Contains
- nuts
Nutrition per serving
estimate · USDA data
- Calories
- ~290
- Protein
- ~5 g
- Carbs
- ~43 g
- Fat
- ~12 g
More nutrition
Nutrition facts
Per serving, estimated
Calories290
% Daily value*
- Total fat 12 g
- 16%
- Sodium 50 mg
- 2%
- Total carbohydrate 43 g
- 16%
- Dietary fiber 7 g
- 26%
- Protein 5 g
- 10%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Ingredients
- 1/2 cuppumpkin puree, canned or from scratch
- 1/3 cupalmond butter, or crunchy peanut butter
- 2 tbspmaple syrup
- 1/8 tspground cinnamon
- 4 apples, sliced
quantities scale with servings
Method
Mix together dip ingredients.
Serve with apple slices.