Middle Eastern
Baba Ghanoush
Time: 55 minServings: 4 servingsCalories: 255 calories
Contains
- gluten
- sesame

Nutrition per serving
estimate · USDA data
- Calories
- ~255
- Protein
- ~6 g
- Carbs
- ~27 g
- Fat
- ~16 g
More nutrition
Nutrition facts
Per serving, estimated
Calories255
% Daily value*
- Total fat 16 g
- 20%
- Sodium 400 mg
- 17%
- Total carbohydrate 27 g
- 10%
- Dietary fiber 9 g
- 32%
- Protein 6 g
- 13%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Diet
- Vegan
- Vegetarian
Cookware
- Sheet pan
Ingredients
- 2 lbeggplant, 2 large
- 1/4 cuptahini
- 3 tbsplemon
- 2 clovesgarlic, crushed
- 1/2 tspsalt
- 2 tbspolive oil
- 2 tbspfresh parsley, chopped
- 1 pita bread, warmed, for serving
quantities scale with servings
Method
Heat oven to 450°F. Prick eggplants all over and roast on a sheet pan 40-45 min, turning once, until collapsed and charred.
Split and scoop the flesh into a colander. Drain 10 min, pressing lightly.
Mash the flesh with tahini, lemon juice, garlic, and salt until creamy but still textured.
Spoon into a shallow bowl, drizzle with olive oil, and top with parsley. Serve with pita.