Baked Beans
Servings: 6 servingsCalories: 225 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~225
- Protein
- ~10 g
- Carbs
- ~46 g
- Fat
- ~1 g
More nutrition
Nutrition facts
Per serving, estimated
Calories225
% Daily value*
- Total fat 1 g
- 1%
- Sodium 620 mg
- 27%
- Total carbohydrate 46 g
- 17%
- Dietary fiber 8 g
- 30%
- Protein 10 g
- 20%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Pot
- Baking dish
Ingredients
- to taste navy beans, dry, sorted, and rinsed
- to taste kidney beans, dry, sorted, and rinsed
- to taste lima beans, dry, sorted, and rinsed
- 2 cupswater
- 2 cupsapple juice
- 1 tspsalt
- 2 tbspmolasses
- 1/2 cupketchup
- 2 tsprice vinegar
- 1 tspyellow mustard
quantities scale with servings
Method
Wash hands with soap and water.
Combine apple juice and water in a pot. Bring to a boil.
Add beans and simmer for 2 1/2 hours until beans are tender.
Drain beans, reserve the liquid.
Put beans and other ingredients in greased baking dish.
Cover and bake at 250 °F for 3 to 4 hours.
Uncover the last hour of baking and add some reserved liquid if beans become dry.