Baked Fish
Servings: 4 servingsCalories: 95 calories
Contains
- fish
Nutrition per serving
estimate · USDA data
- Calories
- ~95
- Protein
- ~16 g
- Carbs
- ~1 g
- Fat
- ~3 g
More nutrition
Nutrition facts
Per serving, estimated
Calories95
% Daily value*
- Total fat 3 g
- 4%
- Sodium 140 mg
- 6%
- Total carbohydrate 1 g
- 0%
- Dietary fiber 0 g
- 1%
- Protein 16 g
- 32%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Baking dish
Ingredients
- 1 lbcod, fresh or frozen
- 1/4 tsppaprika
- 1/4 tspgarlic powder
- 1/4 tsponion powder
- 1/8 tspblack pepper, ground
- 1/4 tspdried oregano
- 1/4 tspdried thyme
- 1 tbsplemon
- 1 1/2 tbspmargarine, melted
quantities scale with servings
Method
Wash hands with soap and water.
Thaw frozen fish according to package directions, if using frozen fillets.
Preheat oven to 350 °F.
Separate fish into four fillets or pieces.
Place fish in ungreased 13x9 baking dish.
Combine paprika, garlic powder, onion powder, pepper, oregano, and thyme in a small bowl.
Sprinkle seasoning mixture and lemon juice evenly over fish.
Drizzle melted margarine evenly over fish.
Bake until fish flakes easily with a fork, about 20-25 minutes.