Baked Meatballs
Servings: 8 servingsCalories: 125 calories
Contains
- gluten
- dairy
- egg
Nutrition per serving
estimate · USDA data
- Calories
- ~125
- Protein
- ~12 g
- Carbs
- ~6 g
- Fat
- ~5 g
More nutrition
Nutrition facts
Per serving, estimated
Calories125
% Daily value*
- Total fat 5 g
- 7%
- Sodium 90 mg
- 4%
- Total carbohydrate 6 g
- 2%
- Dietary fiber 0 g
- 1%
- Protein 12 g
- 24%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Sheet pan
Ingredients
- 1 lbground beef, or ground turkey
- 1 egg
- 1/2 tspdried parsley
- 1/2 cupbreadcrumbs
- 1/2 cupmilk, or non-fat
- 1/4 tspblack pepper, ground
- 1 tsponion powder
quantities scale with servings
Method
Wash hands with soap and water.
Preheat oven to 425 °F.
Mix all ingredients, shape into balls (about 24 meatballs).
Arrange on baking sheets that have been sprayed with non-stick cooking spray.
Bake at 425 °F for 12-15 minutes. It is best to use a food safety thermometer to check for doneness. It should read 160 °F for ground beef and 165 °F for ground turkey.
If meatballs are being saved for future use, chill rapidly; package in amounts needed per meal and freeze immediately.