Banana Split Oatmeal

Name: Banana Split Oatmeal
Yield: 1 servings
Ingredients: 0.33 cup rolled oats; 0.13 tsp salt; 0.75 cup water; 0.5 banana, sliced; 0.5 cup frozen yogurt; fresh mint, optional for garnish

1 serving280 calories

Contains

dairy

Nutrition per serving

estimate · USDA data

Calories: ~280
Protein: ~11 g
Carbs: ~50 g
Fat: ~4 g

More nutrition

Nutrition facts

Per serving, estimated

Calories280

% Daily value*

Total fat 4 g: 5%
Sodium 350 mg: 15%
Total carbohydrate 50 g: 18%
Dietary fiber 4 g: 13%
Protein 11 g: 22%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Cookware

Microwave

Ingredients

1 serving

1/3 cuprolled oats
1/8 tspsalt
3/4 cupwater
1/2 banana, sliced
1/2 cupfrozen yogurt
to taste fresh mint, optional for garnish

Skip pantry staples (2 in this recipe)

quantities scale with servings

Method

Wash hands with soap and water.
In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
Top with banana slices and frozen yogurt.

Banana Split Oatmeal

Nutrition per serving

Cookware

Ingredients

Banana Split Oatmeal is already on your list

Method

Banana Split Oatmeal

Nutrition per serving

Cookware

Ingredients

Banana Split Oatmeal is already on your list

Method