Banana Walnut Oatmeal

Name: Banana Walnut Oatmeal
Yield: 4 servings
Ingredients: 0.67 cup dry milk powder, or 2 cups fluid non-fat or low-fat milk; salt, optional; 2.75 cup water; 2 cup rolled oats; 2 banana, mashed; 2 tbsp maple syrup; 2 tbsp walnuts, chopped

4 servings305 calories

Contains

dairy
nuts

Nutrition per serving

estimate · USDA data

Calories: ~305
Protein: ~10 g
Carbs: ~55 g
Fat: ~5 g

More nutrition

Nutrition facts

Per serving, estimated

Calories305

% Daily value*

Total fat 5 g: 7%
Sodium 110 mg: 5%
Total carbohydrate 55 g: 20%
Dietary fiber 5 g: 19%
Protein 10 g: 21%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Cookware

Small saucepan

Ingredients

4 servings

2/3 cupdry milk powder, or 2 cups fluid non-fat or low-fat milk
to taste salt, optional
2 3/4 cupswater
2 cupsrolled oats
2 bananas, mashed
2 tbspmaple syrup
2 tbspwalnuts, chopped

Skip pantry staples (2 in this recipe)

quantities scale with servings

Method

Wash hands with soap and water.
In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.
Add oats and cook, stirring until creamy, 1 to 2 minutes.
Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.

Banana Walnut Oatmeal

Nutrition per serving

Cookware

Ingredients