Barley Pilaf
Servings: 8 servingsCalories: 150 calories
Contains
- gluten

Nutrition per serving
estimate · USDA data
- Calories
- ~150
- Protein
- ~3 g
- Carbs
- ~30 g
- Fat
- ~2 g
More nutrition
Nutrition facts
Per serving, estimated
Calories150
% Daily value*
- Total fat 2 g
- 3%
- Sodium 20 mg
- 1%
- Total carbohydrate 30 g
- 11%
- Dietary fiber 4 g
- 15%
- Protein 3 g
- 6%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Saucepan
Ingredients
- 1 tbspvegetable oil, or cooking oil of choice
- 1 cupyellow onion, chopped
- 1/2 cupcelery, chopped
- 1/2 cupgreen bell pepper, optional
- 1/2 cupred bell pepper, optional
- 1 cupmushrooms, or 4 ounce can mushrooms, drained
- 1 cupbarley, uncooked
- 1 tspchicken bouillon, vegetable, beef or chicken
- 2 1/2 cupswater
quantities scale with servings
Method
Wash hands with soap and water.
Place a medium saucepan over medium heat; add vegetable oil, onion and celery. Cook, stirring often until onion is soft.
Add bell pepper (if using), mushrooms and pearl barley. Stir well.
Add water and bouillon and stir to dissolve bouillon. Bring to a boil, lower heat and cover saucepan.
Cook for 50 to 60 minutes or until barley is tender and liquid is absorbed.