Bean Dip

• 2 cupskidney beans
• 1 tbsprice vinegar
• 3/4 tspchili powder
• 1/8 tspground cumin
• 2 tbspyellow onion, finely chopped
• 1 cupcheddar cheese, shredded

quantities scale with servings

Method

1. 1

   Wash hands with soap and water.

2. 2

   Drain the kidney beans, but save the liquid in a small bowl

3. 3

   Place the beans, vinegar, chili powder, and cumin in a blender. Blend until smooth. Add enough saved bean liquid to make the dip easy to spread.

4. 4

   Stir in the chopped onion and grated cheese.

5. 5

   Store in a tightly covered container and place in the fridge

6. 6

   Serve with raw vegetable sticks or crackers.