Mexican
Black Bean Quesadillas
Time: 15 minServings: 8 servingsCalories: 215 calories
Contains
- gluten
- dairy

Nutrition per serving
estimate · USDA data
- Calories
- ~215
- Protein
- ~13 g
- Carbs
- ~21 g
- Fat
- ~8 g
More nutrition
Nutrition facts
Per serving, estimated
Calories215
% Daily value*
- Total fat 8 g
- 11%
- Sodium 490 mg
- 21%
- Total carbohydrate 21 g
- 8%
- Dietary fiber 6 g
- 22%
- Protein 13 g
- 27%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet or griddle
Ingredients
- 3/4 cupsalsa, or pico de gallo
- 1 canblack beans, drained and rinsed
- 2 cupsmonterey jack, shredded
- 2 tbspfresh cilantro, finely chopped
- 4 flour tortillas
- 1/2 tspolive oil
quantities scale with servings
Method
Using a small-hole strainer, drain liquid from salsa; discard liquid.
Transfer leftover tomato mixture to a medium bowl.
Mix in black beans, cheese, and cilantro until combined.
Divide black bean mixture evenly over half of each tortilla (about 1/2 cup each).
Fold tortillas in half.
Heat large griddle or skillet over medium-high heat.
Brush with oil.
Place filled tortillas on a griddle.
Cook, carefully flipping once, until tortillas are gold brown and crisp and cheese filling melts, about 5 minutes.
Cut quesadillas into wedges.