Tex-Mex
Breakfast Burrito with Salsa
Contains
- gluten
- dairy
- egg

Nutrition per serving
estimate · USDA data
- Calories
- ~225
- Protein
- ~11 g
- Carbs
- ~26 g
- Fat
- ~9 g
More nutrition
Nutrition facts
Per serving, estimated
% Daily value*
- Total fat 9 g
- 11%
- Sodium 480 mg
- 21%
- Total carbohydrate 26 g
- 9%
- Dietary fiber 2 g
- 8%
- Protein 11 g
- 21%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Baking dish
- Microwave
Ingredients
- 4 eggs
- 2 tbspcorn
- 1 tbspmilk
- 2 tbspgreen bell pepper
- 1/4 cupyellow onion, minced
- 1 tbsptomato
- 1 tspyellow mustard
- 1/4 tspgarlic powder
- to taste hot sauce, optional
- 4 flour tortillas
- 1/4 cuptomato
quantities scale with servings
Method
Wash hands with soap and water.
Preheat oven to 350 °F.
In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.
Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.
Bake for 20-25 minutes until eggs are set and thoroughly cooked.
Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas -- the steam can be hot.
Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.
Serve each burrito topped with 2 tablespoons of salsa.