Broccoli Alfredo
Servings: 4 servingsCalories: 415 calories
Contains
- gluten
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~415
- Protein
- ~25 g
- Carbs
- ~65 g
- Fat
- ~10 g
More nutrition
Nutrition facts
Per serving, estimated
Calories415
% Daily value*
- Total fat 10 g
- 12%
- Sodium 360 mg
- 16%
- Total carbohydrate 65 g
- 23%
- Dietary fiber 11 g
- 40%
- Protein 25 g
- 49%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Saucepan
Ingredients
- 4 cupsbroccoli, cooked
- 4 cupspasta, cooked
- 2 cups + 2 tbspmilk, 1/8 cup or 2 tablespoons is used later in the recipe
- 1 tspdried basil
- 1/2 tspgarlic powder
- 1 cupparmesan
- 2 tbspcornstarch
- to taste black pepper, to taste, optional
quantities scale with servings
Method
Wash hands with soap and water.
Placed cooked broccoli and pasta in a bowl.
Heat milk in a saucepan over medium heat and then add basil and garlic powder. When hot, add Parmesan cheese.
Mix cornstarch with 2 or 3 tablespoons of milk and add to hot mixture. Heat until thickened.
Pour mixture over pasta and broccoli. Serve.