Broccoli and Corn Bake

Name: Broccoli and Corn Bake
Yield: 6 servings
Ingredients: 1 can cream-style corn, low-sodium; 3.75 cup broccoli, cooked; 1 egg, beaten; 0.5 cup graham crackers, crushed; 0.25 cup vegetable oil, or cooking oil of choice; 6 saltine crackers, crushed; margarine, melted; butter, melted

6 servings220 calories

Contains

gluten
dairy
egg

Nutrition per serving

estimate · USDA data

Calories: ~220
Protein: ~7 g
Carbs: ~24 g
Fat: ~13 g

More nutrition

Nutrition facts

Per serving, estimated

Calories220

% Daily value*

Total fat 13 g: 16%
Sodium 110 mg: 5%
Total carbohydrate 24 g: 9%
Dietary fiber 5 g: 16%
Protein 7 g: 13%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Cookware

Baking dish

Ingredients

6 servings

1 cancream-style corn, low-sodium
3 3/4 cupsbroccoli, cooked
1 egg, beaten
1/2 cupgraham crackers, crushed
1/4 cupvegetable oil, or cooking oil of choice
6 saltine crackers, crushed
to taste margarine, melted
to taste butter, melted

Skip pantry staples (3 in this recipe)

quantities scale with servings

Method

Wash hands with soap and water.
Mix corn, broccoli, egg, cracker crumbs, and oil together in greased 1 1/2 quart casserole.
Mix topping ingredients together in small bowl. Sprinkle over corn mixture.
Bake at 350 °F for 40 minutes.

Broccoli and Corn Bake

Nutrition per serving

Cookware

Ingredients