Broccoli Omelet

• 3 cupsbroccoli
• 1 red bell pepper, cut into strips
• 16 mushrooms, sliced
• to taste cooking spray
• 4 eggs
• 8 egg whites, from 8 eggs
• 1/4 cupmilk, fat-free
• 1/2 cupricotta
• 2 tbspparmesan, grated
• 1/8 tspsalt
• 1/8 tspblack pepper

quantities scale with servings

Method

1. 1

   Cut vegetables as directed.

2. 2

   Whisk eggs and milk in a medium mixing bowl.

3. 3

   Spray 10-inch non-stick skillet with cooking spray; heat.

4. 4

   Add broccoli, peppers, and mushrooms; sauté about 3-5 minutes, then remove from pan.