Broccoli Rice Casserole
Contains
- gluten
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~235
- Protein
- ~12 g
- Carbs
- ~32 g
- Fat
- ~7 g
More nutrition
Nutrition facts
Per serving, estimated
% Daily value*
- Total fat 7 g
- 9%
- Sodium 270 mg
- 12%
- Total carbohydrate 32 g
- 11%
- Dietary fiber 4 g
- 15%
- Protein 12 g
- 24%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
- Saucepan
- Baking dish
Ingredients
- 1 1/2 cupswhite rice, uncooked
- 3 1/2 cupswater, divided
- 3 tbspmargarine, or butter
- 1 yellow onion, chopped
- to taste cream of mushroom soup, or reduced sodium chicken, celery, or cheese soup
- to taste chicken broth, or reduced sodium chicken, celery, or cheese soup
- 1 1/2 cupsmilk
- to taste broccoli, chopped
- to taste cauliflower, chopped
- to taste mixed vegetables, chopped
- 8 ozcheddar cheese, grated
quantities scale with servings
Method
Wash hands with soap and water.
Preheat oven to 350 °F and grease a 12x9x2 inch baking pan.
In a saucepan, mix rice, salt, and 3 cups of water and bring to a boil.
Cover and simmer for 15 minutes. Remove saucepan from heat and set aside for additional 15 minutes.
Sauté onions in margarine (or butter) in a skillet until tender.
Mix soup, milk, 1/2 cup of water, onions, and rice. Spoon mixture into baking pan.
Thaw and drain the vegetables and then spread over the rice mixture.
Spread the cheese evenly over the top and bake at 350 °F for 25 to 30 minutes until cheese is melted and rice is bubbly.