Middle Eastern
Brown Rice Tabbouleh
Time: 30 minServings: 6 servingsCalories: 215 calories

Nutrition per serving
estimate · USDA data
- Calories
- ~215
- Protein
- ~3 g
- Carbs
- ~28 g
- Fat
- ~10 g
More nutrition
Nutrition facts
Per serving, estimated
Calories215
% Daily value*
- Total fat 10 g
- 13%
- Sodium 210 mg
- 9%
- Total carbohydrate 28 g
- 10%
- Dietary fiber 2 g
- 8%
- Protein 3 g
- 7%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Ingredients
- 3 cupsbrown rice, cooked
- 3/4 cupcucumber, chopped
- 3/4 cuptomato, chopped
- 1/2 cupfresh parsley, chopped
- 1/4 cupfresh mint, chopped
- 1/4 cupscallion, sliced
- 1/4 cupolive oil
- 1/4 cuplemon
- 1/2 tspsalt
- 1/4 tspblack pepper, freshly ground
quantities scale with servings
Method
Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt, and pepper in large bowl.
Toss well and chill.