Butterfly Bite
Time: 7 minServings: 6 servingsCalories: 145 calories
Contains
- gluten
- nuts
Nutrition per serving
estimate · USDA data
- Calories
- ~145
- Protein
- ~5 g
- Carbs
- ~13 g
- Fat
- ~8 g
More nutrition
Nutrition facts
Per serving, estimated
Calories145
% Daily value*
- Total fat 8 g
- 11%
- Sodium 160 mg
- 7%
- Total carbohydrate 13 g
- 5%
- Dietary fiber 2 g
- 5%
- Protein 5 g
- 9%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Ingredients
- 3 stalkscelery
- to taste pretzels, large, 3 ring
- 6 tbsppeanut butter
- 3 tbspraisins
quantities scale with servings
Method
Wash hands with soap and water.
Clean celery with vegetable brush under cool running water.
Cut celery in half cross wise.
Fill center of each celery stick with one tablespoon of peanut butter. This is the body of the butterfly
Add two pretzels to form the butterfly’s wings.
Use extra pretzel pieces for antenna and raisins for decoration.