Cabbage Roll Casserole

• 8 ozground beef, 90% lean
• 1 yellow onion, chopped
• 1 clovegarlic, minced
• 1 1/2 cupswater
• 1 candiced tomatoes
• 1 1/2 cupstomato sauce, or tomato juice
• 1 green cabbage, small to medium, chopped in bite-sized pieces
• 1/4 cupbrown rice

quantities scale with servings

Method

1. 1

   Wash hands with soap and water.

2. 2

   Brown ground beef in a skillet with onion and garlic. Drain off any fat.

3. 3

   Place meat in a large pot and add water, tomatoes, tomato sauce (or juice), and cabbage. Cook until cabbage is almost tender.

4. 4

   Add minute rice and cook five minutes longer. Serve.