Cajun Catfish

• to taste cooking spray
• 1/4 cupcornmeal
• 1 1/2 tsppaprika
• 1/2 tspgarlic powder
• 1/2 tsponion powder
• 1/2 tspdried oregano
• 1/4 tspblack pepper
• 3/4 tsplemon pepper
• 1/8 tspsalt
• 1 lbcatfish, about 4 fillets

quantities scale with servings

Method

1. 1

   Preheat oven to 400°F. Spray a baking sheet with cooking spray.

2. 2

   Combine cornmeal and spices in a shallow dish.

3. 3

   Dip each fillet in the cornmeal mixture. Coat evenly.

4. 4

   Place fillets on a baking sheet.

5. 5

   Bake 20–25 minutes flipping catfish halfway through. Catfish should reach a final internal cook temperature of 145 F as measured with a food thermometer before serving.