Chicken Stew
Servings: 8 servingsCalories: 210 calories

Nutrition per serving
estimate · USDA data
- Calories
- ~210
- Protein
- ~30 g
- Carbs
- ~14 g
- Fat
- ~3 g
More nutrition
Nutrition facts
Per serving, estimated
Calories210
% Daily value*
- Total fat 3 g
- 4%
- Sodium 510 mg
- 22%
- Total carbohydrate 14 g
- 5%
- Dietary fiber 2 g
- 7%
- Protein 30 g
- 59%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
Ingredients
- 8 chicken breasts
- 1 cupwater
- 2 clovesgarlic, minced
- 1 yellow onion, chopped
- 1 1/2 tspsalt
- 1/2 tspblack pepper
- 3 tomatoes, chopped
- 1 tspfresh parsley
- 1/4 cupcelery, finely chopped
- 2 russet potatoes, peeled and chopped
- 2 carrots, chopped
- 2 bay leaves
quantities scale with servings
Method
Wash hands with soap and water.
Remove the skin from the chicken and any extra fat. In a large skillet combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley. Tightly cover and cook over low heat for 25 minutes.
Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 minutes or until chicken is cooked and vegetables are tender. Remove bay leaves before serving.