Chickpea Dip
Servings: 4 servingsCalories: 120 calories
Contains
- dairy

Nutrition per serving
estimate · USDA data
- Calories
- ~120
- Protein
- ~6 g
- Carbs
- ~17 g
- Fat
- ~3 g
More nutrition
Nutrition facts
Per serving, estimated
Calories120
% Daily value*
- Total fat 3 g
- 4%
- Sodium 300 mg
- 13%
- Total carbohydrate 17 g
- 6%
- Dietary fiber 5 g
- 18%
- Protein 6 g
- 13%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Food processor
Ingredients
- 3 clovesgarlic
- 1/4 cupplain yogurt
- 1 tbsplemon
- 1 tspolive oil, or cooking oil of choice
- 1/4 tspsalt
- 1/4 tsppaprika
- 1/8 tspblack pepper
- 1 canchickpeas, garbanzo beans
quantities scale with servings
Method
Wash hands with soap and water.
Put all ingredients into a food processor and blend until smooth.
Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.