Corn, Blueberry, and Wild Rice Salad
Servings: 8 servingsCalories: 185 calories

Nutrition per serving
estimate · USDA data
- Calories
- ~185
- Protein
- ~4 g
- Carbs
- ~28 g
- Fat
- ~8 g
More nutrition
Nutrition facts
Per serving, estimated
Calories185
% Daily value*
- Total fat 8 g
- 11%
- Sodium 160 mg
- 7%
- Total carbohydrate 28 g
- 10%
- Dietary fiber 3 g
- 10%
- Protein 4 g
- 8%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Pot
Ingredients
- to taste corn, husked
- 1 cupblueberries
- 1 cucumber, finely chopped
- 1/4 cupred onion, finely chopped
- 1/4 cupfresh cilantro, chopped
- 1 cupwild rice, cooked
- 1 jalapeno
- 1/4 cuplime
- 1/4 cupolive oil
- to taste honey
- to taste maple syrup
- 1/2 tspground cumin
- 1/2 tspsalt
quantities scale with servings
Method
Wash hands with soap and water.
In a large pot, bring salted water to a boil. Add corn. Cook covered for 5 minutes, or until tender. If using corn on the cob, remove corn from the cob after cooking.
In a serving bowl, combine corn, blueberries, cucumber, red onion, cilantro, wild rice, and jalapeno.
For dressing: In a screw-top jar, combine lime juice, oil, honey, cumin, and salt. Cover and shake well to combine. If you do not have a screw-top jar you can whisk ingredients in a small bowl.
Add dressing to salad and toss.