Crusty Rice with Tofu and Vegetables
Contains
- soy

Nutrition per serving
estimate · USDA data
- Calories
- ~425
- Protein
- ~19 g
- Carbs
- ~58 g
- Fat
- ~15 g
More nutrition
Nutrition facts
Per serving, estimated
% Daily value*
- Total fat 15 g
- 19%
- Sodium 200 mg
- 9%
- Total carbohydrate 58 g
- 21%
- Dietary fiber 7 g
- 27%
- Protein 19 g
- 39%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
Ingredients
- 2 cupswater
- 1 cupbrown rice
- 3 cupswhite rice, ingredients above, step 1 in directions
- 1 lbfirm tofu
- 1 cupcorn, unthawed
- 1 cuppeas, unthawed
- 6 scallions, sliced including white and green parts
- 1 carrot, shredded
- 1/4 cupfresh basil
- 1/4 tspsalt
- 2 tbspvegetable oil
quantities scale with servings
Method
To make the rice, cook rice according to the directions on the package. Set aside to cool and dry out.
Put the tofu, corn, scallions, carrot, basil, and salt in the bowl and mix well.
When the rice has fully cooled, add it to the bowl with the tofu and mix well.
Put the skillet over medium high heat and when it is hot, add the oil.
Add the rice and tofu mixture; reduce heat to low and press down the rice mixture with a spatula. Cover and cook 10 minutes. Press down again to help form a crust. Flip portions of the rice so that you get chunks of crispy rice. Cook until crispy, up to 20 minutes.