Curry Vegetable Dip

Name: Curry Vegetable Dip
Yield: 16 servings
Ingredients: 1 cup plain yogurt; 0.25 cup carrot, shredded; 2 tbsp scallion, minced; 1 tbsp salad dressing, mayonnaise-type; 1 tsp granulated sugar; 0.25 tsp curry powder; black pepper

16 servings15 calories

Contains

dairy

Nutrition per serving

estimate · USDA data

Calories: ~15
Protein: ~1 g
Carbs: ~2 g
Fat: ~1 g

More nutrition

Nutrition facts

Per serving, estimated

Calories15

% Daily value*

Total fat 1 g: 1%
Sodium 20 mg: 1%
Total carbohydrate 2 g: 1%
Dietary fiber 0 g: 0%
Protein 1 g: 2%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Ingredients

16 servings

1 cupplain yogurt
1/4 cupcarrot, shredded
2 tbspscallion, minced
1 tbspsalad dressing, mayonnaise-type
1 tspgranulated sugar
1/4 tspcurry powder
to taste black pepper

Skip pantry staples (2 in this recipe)

quantities scale with servings

Method

Wash hands with soap and water.
Mix ingredients in a bowl.
Chill.
Serve with crisp raw vegetables pieces, such as celery, carrot, or summer squash sticks.

All recipes

Curry Vegetable Dip

16 servings15 calories

Contains

dairy

Nutrition per serving

estimate · USDA data

Calories: ~15
Protein: ~1 g
Carbs: ~2 g
Fat: ~1 g

More nutrition

Nutrition facts

Per serving, estimated

Calories15

% Daily value*

Total fat 1 g: 1%
Sodium 20 mg: 1%
Total carbohydrate 2 g: 1%
Dietary fiber 0 g: 0%
Protein 1 g: 2%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Ingredients

16 servings

1 cupplain yogurt
1/4 cupcarrot, shredded
2 tbspscallion, minced
1 tbspsalad dressing, mayonnaise-type
1 tspgranulated sugar
1/4 tspcurry powder
to taste black pepper

Skip pantry staples (2 in this recipe)

quantities scale with servings

Method

Wash hands with soap and water.
Mix ingredients in a bowl.
Chill.
Serve with crisp raw vegetables pieces, such as celery, carrot, or summer squash sticks.

Curry Vegetable Dip

Nutrition per serving

Ingredients