Indian
Dal Tadka
Contains
- dairy

Nutrition per serving
estimate · USDA data
- Calories
- ~345
- Protein
- ~15 g
- Carbs
- ~47 g
- Fat
- ~12 g
More nutrition
Nutrition facts
Per serving, estimated
% Daily value*
- Total fat 12 g
- 16%
- Sodium 620 mg
- 27%
- Total carbohydrate 47 g
- 17%
- Dietary fiber 11 g
- 39%
- Protein 15 g
- 30%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Diet
- Vegetarian
- Gluten-free
Cookware
- Pot
- Small saucepan
Ingredients
- 1 cuptoor dal, rinsed
- 1/4 cupchana dal, rinsed
- 4 cupswater
- 1/2 tspground turmeric
- 1 tspsalt
- 1 yellow onion, finely chopped
- 1 tomato, chopped
- 1 tbspvegetable oil
- 2 tbspghee
- 1 tspcumin seeds
- 1/2 tspmustard seeds
- 3 dried red chiles, broken
- 6 curry leaves
- 4 clovesgarlic, finely chopped
- 1 tspginger, finely chopped
- 1 tspred chili powder
- 1/4 cupfresh cilantro, chopped
quantities scale with servings
Method
Simmer both dals with water, turmeric, and salt in a covered pot 30-35 min until completely soft. Mash with a whisk.
Cook onion in vegetable oil in a pan over medium heat 5 min until golden. Add tomato and cook 5-6 min until soft. Stir into the dal and simmer 5 min.
Heat ghee in a small pan until hot. Add cumin and mustard seeds and wait for them to crackle, about 20 sec.
Add dried chiles, curry leaves, garlic, and ginger. Fry 30-40 sec until the garlic turns golden. Take off the heat and stir in the chili powder.
Pour the sizzling tadka over the dal. Top with cilantro and serve with rice.