Chinese
Egg Foo Young
Servings: 2 servingsCalories: 215 calories
Contains
- gluten
- egg
- soy
Nutrition per serving
estimate · USDA data
- Calories
- ~215
- Protein
- ~20 g
- Carbs
- ~10 g
- Fat
- ~11 g
More nutrition
Nutrition facts
Per serving, estimated
Calories215
% Daily value*
- Total fat 11 g
- 14%
- Sodium 610 mg
- 27%
- Total carbohydrate 10 g
- 4%
- Dietary fiber 3 g
- 10%
- Protein 20 g
- 40%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
- Small saucepan
Ingredients
- 2 eggs
- 1 cupbrussels sprouts
- 1/2 cupchicken, can also use beef
- 1 tspyellow onion
- to taste mushrooms
- to taste mushrooms
- 2 tspvegetable oil, or oil of your choice
- 1/2 cupwater
- 2 tspsoy sauce
- 2 tspcornstarch
quantities scale with servings
Method
Wash hands with soap and water.
Beat eggs with electric mixer (or by hand) until very thick and light, about 5 minutes.
Fold in bean sprouts, chicken or beef, mushrooms, and onion.
Heat oil in frying pan over moderate heat.
Pour egg mixture by half cupsful into the pan. Brown on one side; turn and brown the other side. Keep warm while preparing the sauce.
Mix sauce ingredients in small saucepan until smooth.
Cook over low heat, stirring constantly, until thickened.
Serve sauce over patties.