Caribbean
Escovitch Fish (Jamaican Pickled Fried Fish)
Time: 45 minServings: 4 servingsCalories: 470 calories
Contains
- fish

Nutrition per serving
estimate · USDA data
- Calories
- ~470
- Protein
- ~36 g
- Carbs
- ~12 g
- Fat
- ~30 g
More nutrition
Nutrition facts
Per serving, estimated
Calories470
% Daily value*
- Total fat 30 g
- 38%
- Sodium 700 mg
- 31%
- Total carbohydrate 12 g
- 4%
- Dietary fiber 2 g
- 6%
- Protein 36 g
- 71%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Diet
- Pescatarian
- Gluten-free
Cookware
- Skillet
Ingredients
- 4 snappers, fillets, 6 oz each
- 1 tspsalt
- 1/2 tspblack pepper
- 1/2 cupvegetable oil
- 1 carrot, cut in matchsticks
- 1 yellow onion, sliced thin
- 1 green bell pepper, sliced thin
- 1 scotch bonnet, sliced thin
- 6 allspice berries
- 1 cupwhite vinegar
- 2 tbspgranulated sugar
- 2 fresh thymes, sprigs
quantities scale with servings
Method
Season fish with salt and pepper.
Fry in oil in a skillet over medium-high heat 3-4 min per side until golden and crisp. Transfer to a dish.
In 2 tbsp of the oil, cook onion, carrot, pepper, scotch bonnet, and allspice berries 3 min.
Add vinegar, sugar, and thyme. Simmer 4 min.
Pour the hot pickle over the fish. Rest 20 min or chill overnight. Serve with fried bread or rice.