Fall Veggie Casserole
Servings: 8 servingsCalories: 90 calories
Contains
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~90
- Protein
- ~2 g
- Carbs
- ~8 g
- Fat
- ~6 g
More nutrition
Nutrition facts
Per serving, estimated
Calories90
% Daily value*
- Total fat 6 g
- 7%
- Sodium 320 mg
- 14%
- Total carbohydrate 8 g
- 3%
- Dietary fiber 3 g
- 9%
- Protein 2 g
- 4%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
Ingredients
- 5 1/2 cupseggplant, 1 medium eggplant
- 4 tomatoes
- 1 green bell pepper
- 1 yellow onion
- 1 clovegarlic
- 1 tspsalt
- 1/4 tspblack pepper
- 3 tbspvegetable oil, or cooking oil of choice
- 2 tbspparmesan, grated
quantities scale with servings
Method
Wash hands with soap and water.
Remove the skin from the eggplant. Cut the eggplant into cubes. Chop the tomatoes into small pieces.
Cut the green pepper in half. Remove the seeds and cut it into small pieces.
Chop the onion into small pieces.
Cut the garlic into tiny pieces.
Combine all of the ingredients (except for the cheese) and cook in a large skillet over medium heat until tender.
Top with the Parmesan cheese and serve.