Mexican
Fish Tacos
Contains
- fish

Nutrition per serving
estimate · USDA data
- Calories
- ~205
- Protein
- ~24 g
- Carbs
- ~21 g
- Fat
- ~3 g
More nutrition
Nutrition facts
Per serving, estimated
% Daily value*
- Total fat 3 g
- 4%
- Sodium 90 mg
- 4%
- Total carbohydrate 21 g
- 8%
- Dietary fiber 4 g
- 13%
- Protein 24 g
- 48%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Sheet pan
- Skillet or microwave or griddle
Ingredients
- 1 red onion, chopped
- 1/2 cupfresh cilantro, chopped
- 1 cupgreen cabbage, sliced and chopped
- 4 tilapias, or any white fish
- 1 tspchili powder, more or less to taste
- 8 corn tortillas
quantities scale with servings
Method
Wash hands with soap and water.
Clean and chop onion, cilantro, and cabbage. Mix in a bowl and set aside.
Coat the baking sheet with cooking spray. Lightly sprinkle fish fillets with chili powder and place on the baking pan.
Place in the oven about 6 inches from the broiler and cook for approximately 3 to 4 minutes, or until fish is fully cooked. You will know the fish is done when it "flakes" or pulls apart easily when separated with a fork.
Lightly fry tortillas on an oiled griddle or skillet, or heat tortillas in the microwave oven for just a few seconds until softened and hot.
Fill tortilla with fish, cabbage, onion, and cilantro and fold in half. Serve with salsa and citrus slices, if desired.