Four Layer Casserole
Servings: 6 servingsCalories: 275 calories
Contains
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~275
- Protein
- ~18 g
- Carbs
- ~31 g
- Fat
- ~8 g
More nutrition
Nutrition facts
Per serving, estimated
Calories275
% Daily value*
- Total fat 8 g
- 11%
- Sodium 100 mg
- 4%
- Total carbohydrate 31 g
- 11%
- Dietary fiber 5 g
- 17%
- Protein 18 g
- 37%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
- Baking dish
- Microwave
Ingredients
- 1 lbground beef
- 4 russet potatoes
- to taste mixed vegetables, or low-sodium canned mixed vegetables
- 1/4 cupshredded cheese, low-fat shredded
- 1/4 cupmilk, 1%
- to taste salt, optional, to taste
- to taste black pepper, optional, to taste
quantities scale with servings
Method
Wash hands with soap and water.
Cook ground beef in frying pan until brown. Rinse in warm water and drain to remove excess fat.
Scrub potatoes and cut into slices without peeling.
Place potatoes in a large baking or casserole dish. Top with vegetables, ground beef, and cheese.
Pour milk over the casserole. Add salt and pepper as desired.
Cover with a lid or foil. Bake at 350 °F for 1 hour or microwave in non-metal baking or casserole dish for 19 to 23 minutes on high.