French Spinach Frittata

Name: French Spinach Frittata
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Ingredients: 8 egg; 0.5 tsp salt; 0.5 tsp black pepper; 2 cup spinach, if frozen spinach is used, thaw and squeeze out excess liquid; 4 scallion, white and green parts chopped into 1/4 inch-pieces; 0.25 cup feta, crumbled; 2 tsp vegetable oil

30 min6 servings130 calories

Contains

dairy
egg

Nutrition per serving

estimate · USDA data

Calories: ~130
Protein: ~10 g
Carbs: ~2 g
Fat: ~10 g

More nutrition

Nutrition facts

Per serving, estimated

Calories130

% Daily value*

Total fat 10 g: 12%
Sodium 360 mg: 16%
Total carbohydrate 2 g: 1%
Dietary fiber 0 g: 2%
Protein 10 g: 19%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Cookware

Skillet

Ingredients

6 servings

8 eggs
1/2 tspsalt
1/2 tspblack pepper
2 cupsspinach, if frozen spinach is used, thaw and squeeze out excess liquid
4 scallions, white and green parts chopped into 1/4 inch-pieces
1/4 cupfeta, crumbled
2 tspvegetable oil

Skip pantry staples (3 in this recipe)

quantities scale with servings

Method

Preheat the oven to 350 °F.
Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.
Add scallions, spinach, and feta cheese and mix well.
Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.
Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.
Serve right away or cover and refrigerate overnight.

French Spinach Frittata

Nutrition per serving

Cookware

Ingredients