Chinese
Fried Rice
Servings: 4 servingsCalories: 365 calories
Contains
- gluten
- egg
- soy
Nutrition per serving
estimate · USDA data
- Calories
- ~365
- Protein
- ~19 g
- Carbs
- ~50 g
- Fat
- ~9 g
More nutrition
Nutrition facts
Per serving, estimated
Calories365
% Daily value*
- Total fat 9 g
- 11%
- Sodium 70 mg
- 3%
- Total carbohydrate 50 g
- 18%
- Dietary fiber 5 g
- 18%
- Protein 19 g
- 39%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet or wok
Ingredients
- 1 tbspvegetable oil, or cooking oil of choice
- 2 eggs, beaten
- 3 1/2 cupsbrown rice, cooked
- 1 cupchicken breast, could also use cooked ham or pork
- 1 cupmixed vegetables
- 2 scallions
- to taste soy sauce, optional, to taste
- to taste hot sauce, optional, to taste
quantities scale with servings
Method
Wash hands with soap and water.
Heat a large skillet or wok. Add 1 teaspoon of oil. Add eggs and scramble.
Remove cooked eggs and set aside.
Add the rest of oil (2 teaspoons) and rice to pan. Stir fry rice, breaking up lumps by pressing rice against pan.
Add cooked meat and vegetables. Stir fry until heated.
Add green onions, reserved eggs and sauce to taste. Serve hot.
Cover and refrigerate leftovers within 2 hours.