Frozen Fruit Pops
Servings: 4 servingsCalories: 165 calories
Contains
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~165
- Protein
- ~4 g
- Carbs
- ~35 g
- Fat
- ~1 g
More nutrition
Nutrition facts
Per serving, estimated
Calories165
% Daily value*
- Total fat 1 g
- 1%
- Sodium 50 mg
- 2%
- Total carbohydrate 35 g
- 13%
- Dietary fiber 1 g
- 4%
- Protein 4 g
- 9%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Ingredients
- 1 cuppineapple, canned
- 1 cupvanilla yogurt, 8 ounces
- to taste orange juice, thawed
quantities scale with servings
Method
Wash hands with soap and water.
Mix the ingredients in a medium-size bowl. Divide into 4 paper cups.
Freeze until slushy - about 60 minutes. Insert a wooden stick half way through the center of each fruit pop.
Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.