Fruit Dip
Time: 15 minServings: 4 servingsCalories: 170 calories
Contains
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~170
- Protein
- ~4 g
- Carbs
- ~36 g
- Fat
- ~1 g
More nutrition
Nutrition facts
Per serving, estimated
Calories170
% Daily value*
- Total fat 1 g
- 2%
- Sodium 50 mg
- 2%
- Total carbohydrate 36 g
- 13%
- Dietary fiber 4 g
- 15%
- Protein 4 g
- 8%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Ingredients
- 8 ozplain yogurt
- 8 ozvanilla yogurt
- to taste orange juice, thawed
- 1 tbsplime
- 1 1/2 tspbrown sugar
- 2 apples, cored and sliced
- 1 pear, cored and sliced
- 1 peach, pitted and sliced
quantities scale with servings
Method
Wash hands with soap and water.
In a small bowl, combine yogurt, orange juice concentrate, lime juice, and brown sugar.
Mix well.
Place bowl containing dip on a large plate and surround with fruit.