Fruit Smoothie
Servings: 2 servingsCalories: 210 calories
Contains
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~210
- Protein
- ~7 g
- Carbs
- ~40 g
- Fat
- ~2 g
More nutrition
Nutrition facts
Per serving, estimated
Calories210
% Daily value*
- Total fat 2 g
- 3%
- Sodium 90 mg
- 4%
- Total carbohydrate 40 g
- 15%
- Dietary fiber 2 g
- 8%
- Protein 7 g
- 14%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Blender
Ingredients
- 1 banana
- 1 cuppeach, or strawberries
- to taste vanilla yogurt
- 1/2 cupfruit juice
quantities scale with servings
Method
Wash hands with soap and water.
Put all ingredients in a blender.
Blend on high until smooth.
Pour into 2 glasses. Serve right away.