Chinese
Garlic Bok Choy
Time: 20 minServings: 3 servingsCalories: 70 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~70
- Protein
- ~5 g
- Carbs
- ~8 g
- Fat
- ~4 g
More nutrition
Nutrition facts
Per serving, estimated
Calories70
% Daily value*
- Total fat 4 g
- 5%
- Sodium 580 mg
- 25%
- Total carbohydrate 8 g
- 3%
- Dietary fiber 3 g
- 11%
- Protein 5 g
- 9%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
Ingredients
- 1 headbok choy, 1 pound
- 5 clovesgarlic, use 4-6 cloves, minced or 1 to 1 1/2 teaspoons of garlic powder
- 2 tspvegetable oil
- 1/2 tspsalt
quantities scale with servings
Method
Wash hands with soap and water.
Cut bok choy crosswise into easy-to-eat pieces.
In a medium skillet over medium-high heat, sauté garlic in oil until fragrant. If using garlic powder, add with salt in the next step.
Add bok choy and stir quickly. Add salt. Stir until greens are wilted and stem pieces are tender-crisp. Serve hot.