Granola Bars
Servings: 24 servingsCalories: 170 calories
Contains
- nuts
Nutrition per serving
estimate · USDA data
- Calories
- ~170
- Protein
- ~4 g
- Carbs
- ~24 g
- Fat
- ~7 g
More nutrition
Nutrition facts
Per serving, estimated
Calories170
% Daily value*
- Total fat 7 g
- 9%
- Sodium 50 mg
- 2%
- Total carbohydrate 24 g
- 9%
- Dietary fiber 2 g
- 7%
- Protein 4 g
- 8%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Saucepan
- Baking dish
Ingredients
- 1 cuphoney
- 1 cuppeanut butter
- 3 1/2 cupsrolled oats
- 1/2 cupraisins
- 1/2 cupcarrot, grated
- 1/2 cupcoconut oil
quantities scale with servings
Method
Wash hands with soap and water.
Preheat oven to 350 °F.
Peel and grate the carrots.
Put the honey and peanut butter in a large saucepan. Cook on low heat until they melt.
Remove the pan from the heat. Turn off the burner.
Add oatmeal, raisins, carrots, and coconut to the saucepan. Stir well, and let it cool until you can safely touch it with your hands.
Put the mix into a 9x13 inch baking pan.
Press the mix firmly into the bottom of the pan.
Bake for 25 minutes.
Cut into 24 bars.