Grilled Vegetable Packets

Name: Grilled Vegetable Packets
Yield: 5 servings
Ingredients: 2 zucchini, sliced; 2 yellow squash, sliced; 4 red potato, scrubbed well and sliced; 0.5 red onion, sliced; red bell pepper, sliced; green bell pepper, sliced; 0.25 cup italian dressing; salt, optional, to taste; black pepper, optional, to taste

5 servings145 calories

Nutrition per serving

estimate · USDA data

Calories: ~145
Protein: ~5 g
Carbs: ~32 g
Fat: ~1 g

More nutrition

Nutrition facts

Per serving, estimated

Calories145

% Daily value*

Total fat 1 g: 1%
Sodium 150 mg: 7%
Total carbohydrate 32 g: 12%
Dietary fiber 5 g: 16%
Protein 5 g: 10%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Cookware

Grill

Ingredients

5 servings

2 zucchinis, sliced
2 yellow squashes, sliced
4 red potatoes, scrubbed well and sliced
1/2 red onion, sliced
to taste red bell pepper, sliced
to taste green bell pepper, sliced
1/4 cupitalian dressing
to taste salt, optional, to taste
to taste black pepper, optional, to taste

Skip pantry staples (2 in this recipe)

quantities scale with servings

Method

Wash hands with soap and water.
Heat grill to medium heat or 350 °F.
Wash vegetables and slice.
Toss in a large bowl. Add dressing and toss until all vegetables are coated.
Tear 2 large squares of aluminum foil and place half of the vegetable mixture on each piece. Place an equal piece of foil over the top of vegetable mixture and fold bottom piece with top sheet to form a packet.
Place on heated grill for 20 to 30 minutes or until the potatoes are tender. If you don't have a grill, bake Veggie Packets in the oven at 400 °F for 20 to 30 minutes.
Before you open the packets, poke holes in the foil with a fork. Be very careful opening the foil as the steam will be very hot and could burn you!
Empty vegetables onto serving plate or serve from foil packets.

Grilled Vegetable Packets

Nutrition per serving

Cookware

Ingredients