Hearty Mashed Potatoes
Servings: 6 servingsCalories: 195 calories
Contains
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~195
- Protein
- ~8 g
- Carbs
- ~36 g
- Fat
- ~3 g
More nutrition
Nutrition facts
Per serving, estimated
Calories195
% Daily value*
- Total fat 3 g
- 3%
- Sodium 160 mg
- 7%
- Total carbohydrate 36 g
- 13%
- Dietary fiber 6 g
- 21%
- Protein 8 g
- 16%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Saucepan
Ingredients
- 4 russet potatoes, baking, peeled and cut in chunks, about 2 pounds
- 1 canchickpeas, 15 ounce, drained
- 1/2 cupmilk, or fortified soy milk
- 1/4 cupparmesan
- 1/2 tspgarlic powder
- to taste black pepper, to taste
quantities scale with servings
Method
Wash hands with soap and water
Place the potatoes in a large sauce pan and cover with water. Bring to a boil over high heat then reduce to a simmer.
Add the garbanzo beans 10 minutes after potatoes start cooking. Continue cooking until potatoes are fork tender, about 20 minutes.
Drain water and place the sauce pan back on the stove. Mash the beans and potatoes using a potato masher or hand beaters.
Add the milk, cheese and seasonings.
Reheat if necessary. Serve hot.