Mexican
Huevos Rancheros with Fresh Salsa
Contains
- dairy
- egg

Nutrition per serving
estimate · USDA data
- Calories
- ~200
- Protein
- ~14 g
- Carbs
- ~16 g
- Fat
- ~9 g
More nutrition
Nutrition facts
Per serving, estimated
% Daily value*
- Total fat 9 g
- 12%
- Sodium 440 mg
- 19%
- Total carbohydrate 16 g
- 6%
- Dietary fiber 2 g
- 9%
- Protein 14 g
- 27%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Sheet pan
- Skillet
Ingredients
- 4 corn tortillas, 6 inch
- 1 1/2 tspvegetable oil, or cooking oil of your choice
- to taste cooking spray
- 4 egg whites, medium
- 4 eggs, medium
- 1/8 tspblack pepper, ground
- 1/4 cupcheddar cheese
- 1 cupsalsa
quantities scale with servings
Method
Wash hands with soap and water.
Preheat oven to 450 °F.
Wash hands with soap and water.
Lightly brush tortillas with oil on both sides and place on a baking sheet.
Bake for 5 to 10 minutes or until tortillas are crisp on the edges and starting to brown.
Remove from oven and set aside.
Spray a large skillet with non-stick cooking spray over medium heat.
Drop 4 egg whites into skillet, then, break whole eggs over whites to make 4 separate servings.
Cook for 2 to 3 minutes per side until eggs are cooked.
Place one egg on each tortilla shell and top each with 1 Tablespoon cheese
Place under the broiler for about 2 minutes until cheese is melted.
Spoon fresh salsa around the edge of each shell.