Middle Eastern
Hummus
Time: 1 hr 15 minServings: 6 servingsCalories: 250 calories
Contains
- sesame

Nutrition per serving
estimate · USDA data
- Calories
- ~250
- Protein
- ~9 g
- Carbs
- ~25 g
- Fat
- ~14 g
More nutrition
Nutrition facts
Per serving, estimated
Calories250
% Daily value*
- Total fat 14 g
- 18%
- Sodium 430 mg
- 19%
- Total carbohydrate 25 g
- 9%
- Dietary fiber 6 g
- 20%
- Protein 9 g
- 18%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Diet
- Vegan
- Vegetarian
- Gluten-free
Cookware
- Pot
- Blender
Ingredients
- 1 cupchickpeas, dried, soaked overnight
- 1 tspbaking soda
- 1/3 cuptahini
- 3 tbsplemon
- 1 clovegarlic, minced
- 1/2 tspground cumin
- 1/2 tspsalt
- 1/4 cupwater
- 2 tbspolive oil
quantities scale with servings
Method
Drain chickpeas. Simmer with baking soda and fresh water 50-60 min until very soft and easily smashed.
Blend tahini, lemon juice, and garlic 1 min until pale and thick.
Add drained chickpeas, cumin, and salt. Blend 3-4 min, scraping down, until perfectly smooth.
With the blender running, drizzle in ice water until fluffy.
Spread in a shallow bowl, make a well, and fill with olive oil.