West African
Kelewele (Ghanaian Spiced Fried Plantain)
Time: 32 minServings: 4 servingsCalories: 300 calories

Nutrition per serving
estimate · USDA data
- Calories
- ~300
- Protein
- ~3 g
- Carbs
- ~60 g
- Fat
- ~9 g
More nutrition
Nutrition facts
Per serving, estimated
Calories300
% Daily value*
- Total fat 9 g
- 12%
- Sodium 590 mg
- 26%
- Total carbohydrate 60 g
- 22%
- Dietary fiber 4 g
- 13%
- Protein 3 g
- 5%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Diet
- Vegan
- Vegetarian
- Gluten-free
Cookware
- Skillet
Ingredients
- 4 ripe plantains, cut in 1/2-inch cubes
- 1 tbspginger, grated
- 2 clovesgarlic, minced
- 1/2 yellow onion, grated
- 1 tspcayenne
- 1/4 tspground nutmeg
- 1/4 tspground cloves
- 1 tspsalt
- 1 cupvegetable oil, for frying
quantities scale with servings
Method
Mix ginger, garlic, onion, cayenne, nutmeg, cloves, and salt with 1 tbsp water.
Toss the plantain cubes in the paste. Marinate 20-30 min.
Heat oil in a skillet over medium-high heat to about 350°F. Fry in two batches, 3-4 min, until dark golden and crisp at the edges.
Drain on paper towels and serve hot as a snack or alongside rice and beans.