Leaf Finger Salad
Servings: 2 servingsCalories: 245 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~245
- Protein
- ~7 g
- Carbs
- ~17 g
- Fat
- ~18 g
More nutrition
Nutrition facts
Per serving, estimated
Calories245
% Daily value*
- Total fat 18 g
- 23%
- Sodium 180 mg
- 8%
- Total carbohydrate 17 g
- 6%
- Dietary fiber 6 g
- 20%
- Protein 7 g
- 14%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Ingredients
- 4 iceberg lettuces, large
- 1 cucumber, sliced
- 1 beet, shredded
- 1 carrot, shredded
- 6 tbspsunflower seeds
- 2 tspolive oil
- 2 tspbalsamic vinegar
quantities scale with servings
Method
Wash hands with soap and water.
Lay lettuce leaves on a flat surface. Top each leaf with all ingredients: cucumbers, carrots, beets, and sunflower seeds.
Drizzle each leaf with olive oil and balsamic vinegar.
Slowly roll the leaf with all ingredients.