Leafy Tofu
Servings: 6 servingsCalories: 85 calories
Contains
- gluten
- soy
- sesame
Nutrition per serving
estimate · USDA data
- Calories
- ~85
- Protein
- ~8 g
- Carbs
- ~2 g
- Fat
- ~6 g
More nutrition
Nutrition facts
Per serving, estimated
Calories85
% Daily value*
- Total fat 6 g
- 8%
- Sodium 210 mg
- 9%
- Total carbohydrate 2 g
- 1%
- Dietary fiber 1 g
- 4%
- Protein 8 g
- 15%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
Ingredients
- 14 ozfirm tofu
- 1 tbspvegetable oil
- 4 cupsspinach, 2 bunches
- to taste soy sauce
- to taste chicken broth
- 1 tspsesame seeds, toasted
quantities scale with servings
Method
Wash hands with soap and water.
Drain tofu.
Dice tofu into 1-inch cubes.
Tear spinach into bite-sized pieces.
In a large skillet, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the skillet.
Add spinach, and soy sauce. Mix.
Cover skillet and cook until spinach is wilted.
Sprinkle toasted sesame seeds.