Maple Sweet Potatoes
Servings: 2 servingsCalories: 130 calories
Contains
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~130
- Protein
- ~3 g
- Carbs
- ~30 g
- Fat
- ~0 g
More nutrition
Nutrition facts
Per serving, estimated
Calories130
% Daily value*
- Total fat 0 g
- 0%
- Sodium 50 mg
- 2%
- Total carbohydrate 30 g
- 11%
- Dietary fiber 3 g
- 12%
- Protein 3 g
- 6%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Microwave
Ingredients
- 2 sweet potatoes
- 2 tbspgreek yogurt
- 1 tbspmaple syrup
- 1 tbsporange juice
quantities scale with servings
Method
Wash hands with soap and water.
Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
Scoop out the pulp into a medium bowl.
Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.