Mediterranean Chicken and White Bean Salad

Name: Mediterranean Chicken and White Bean Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 cup chicken, cooked and diced into 1/2 inch pieces; 1 can white beans, drained and rinsed; 1 cucumber, peeled and diced into 1/2 inch pieces; red onion, chopped into 1/2 inch pieces; white onion, chopped into 1/2 inch pieces; 2 tbsp vegetable oil; 0.25 cup lemon; dried basil; fresh parsley; 0.25 tsp salt; 0.25 tsp black pepper

20 min4 servings255 calories

Nutrition per serving

estimate · USDA data

Calories: ~255
Protein: ~19 g
Carbs: ~26 g
Fat: ~9 g

More nutrition

Nutrition facts

Per serving, estimated

Calories255

% Daily value*

Total fat 9 g: 11%
Sodium 360 mg: 16%
Total carbohydrate 26 g: 10%
Dietary fiber 6 g: 22%
Protein 19 g: 38%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Ingredients

4 servings

1 cupchicken, cooked and diced into 1/2 inch pieces
1 canwhite beans, drained and rinsed
1 cucumber, peeled and diced into 1/2 inch pieces
to taste red onion, chopped into 1/2 inch pieces
to taste white onion, chopped into 1/2 inch pieces
2 tbspvegetable oil
1/4 cuplemon
to taste dried basil
to taste fresh parsley
1/4 tspsalt
1/4 tspblack pepper

Skip pantry staples (3 in this recipe)

quantities scale with servings

Method

Put everything in the bowl and gently toss.
Serve right away, or cover and refrigerate for up to 2 days.

All recipes

Mediterranean Chicken and White Bean Salad

20 min4 servings255 calories

Nutrition per serving

estimate · USDA data

Calories: ~255
Protein: ~19 g
Carbs: ~26 g
Fat: ~9 g

More nutrition

Nutrition facts

Per serving, estimated

Calories255

% Daily value*

Total fat 9 g: 11%
Sodium 360 mg: 16%
Total carbohydrate 26 g: 10%
Dietary fiber 6 g: 22%
Protein 19 g: 38%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Ingredients

4 servings

1 cupchicken, cooked and diced into 1/2 inch pieces
1 canwhite beans, drained and rinsed
1 cucumber, peeled and diced into 1/2 inch pieces
to taste red onion, chopped into 1/2 inch pieces
to taste white onion, chopped into 1/2 inch pieces
2 tbspvegetable oil
1/4 cuplemon
to taste dried basil
to taste fresh parsley
1/4 tspsalt
1/4 tspblack pepper

Skip pantry staples (3 in this recipe)

quantities scale with servings

Method

Put everything in the bowl and gently toss.
Serve right away, or cover and refrigerate for up to 2 days.

Mediterranean Chicken and White Bean Salad

Nutrition per serving

Ingredients